Sports Massage

Excellence in care and treatment is paramount, we have a strong emphasis on treating the whole body, looking at how long standing pain and tension can manifest in different postural compensations and addressing the resulting tension and discomfort. We are experienced in working alongside healthcare professionals (Osteopathic, Chiropractic or Physiotherapy) and can tailor your treatment to fit your existing rehab programme if necessary. We utilise a variety of soft tissue techniques to address restrictions and scar tissue in the muscles and connective tissue or fascia.

Exercise Recovery

Tight and heavy muscles after a training session can start to cause more problems with an increased risk of injury if you are not addressing your recovering correctly. Sports & remedial massage is an excellent addition to your recovery plan, reducing muscle tone, promoting blood and lymphatic flow, sedating nerve endings and helping in the removal of metabolic waste.

Address work related muscular pain and tension

Long hours sat with poor posture either at a desk or in the car can cause a build up of tension, this can then cause pain referral headaches and stiffness through the back and shoulders. Sports and remedial massage can be an effective means of releasing this tension by utilising a variety of soft tissue techniques.

Muscle Imbalances

Muscle imbalances can develop over time and only come to cause an individual  problems if there has been another factor putting further demand on the body, be it sport, work or injury related. If you take part in a sport or activity and feel you do not have an adequate ROM to perform movements to the best of your ability then sports & remedial massage treatment can be an effective means of increasing range of movement as well as addressing muscle imbalances. This soft tissue treatment will benefit you most if it is delivered as part of an exercise programme, either prescribed by your physiotherapist or Pilates Instructor.

 

sports physio worcester – droitwich – pershore