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What you need to know: The initial assessment & treatment will go through your medical history and current problem to establish and inform you what the aims and progress of the treatment will be. Current lifestyle or sporting habits will be discussed to help identify and possible modify any factors that could be causing muscular pain or tension. This analysis, coupled with self stretching will help maximise the effect of your treatment. Sometimes sports massage can be a little uncomfortable, but it should not be painful, your therapist will encourage you to give feedback to ensure the treatment is appropriate for your needs and condition.

Sports & Remedial Therapies maintains high ethical standards and if your therapist does not feel that sports massage is appropriate then the client will always be referred to an appropriate professional. Appropriate shorts/clothing should be worn for the treatment, check with your therapist before your treatment if you are unsure.

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