Excellence in care and treatment is paramount, we have a strong emphasis on treating the whole body, looking at how long standing pain and tension can manifest in different postural compensations and addressing the resulting tension and discomfort.
Sports & remedial massage can help people of all ages with all levels of activity to improve their overall health and well being with relief from muscular pain or tension caused by poor posture, strain, injury, overuse or stress.
We use a variety of soft tissue techniques to address or guard against muscular pain and tension. This soft tissue therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
Understand your body with this modified Pilates class and target posture, core strength, flexibility and mobility. A 1-2-1 session will provide you with a postural analysis followed by a targeted personal programme to address your specific needs.